Simple Steps to Boost Activity Levels in Halifax, NS
As we age, maintaining an active lifestyle becomes increasingly crucial for overall health and well-being. Regular exercise can improve cardiovascular health, strengthen bones and muscles, enhance cognitive function, and boost mood. However, many seniors in Halifax, NS, may not be getting enough physical activity to maintain their health. With access to beautiful parks, coastal trails, and senior-friendly fitness programs, Halifax offers a variety of opportunities to stay active. But are local seniors taking advantage of these resources?
The Recommended Dose of Activity for Seniors
According to the Centers for Disease Control and Prevention (CDC) and Health Canada, healthy seniors should aim for at least:
• 150 minutes of moderate-intensity aerobic activity per week – This could include brisk walking along the Halifax waterfront, cycling through Point Pleasant Park, swimming at the Canada Games Centre, or gardening at home.
• OR 75 minutes of vigorous-intensity aerobic activity per week – Activities like hiking the trails in Shubie Park, jogging along the Bedford Basin, or participating in an aqua fitness class at a local recreation center.
• Plus, muscle-strengthening activities – Seniors should engage in exercises that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) at least two days per week.
The Reality Check: Are Seniors in Halifax Meeting the Mark?
Unfortunately, studies suggest that many seniors are not meeting these recommended guidelines. A significant percentage of older adults remain sedentary or are not sufficiently active. In Halifax, common barriers to exercise may include:
• Physical limitations – Chronic conditions such as arthritis, heart disease, or mobility issues can make exercise more challenging.
• Fear of falling – Concerns about balance and stability deter many seniors from engaging in physical activity.
• Lack of access – While Halifax has many recreational facilities, not all seniors have easy access due to transportation limitations or financial constraints.
• Social isolation – Feeling disconnected can decrease motivation to participate in group activities.
• Lack of knowledge – Some seniors may not be aware of the resources available in Halifax or how to safely incorporate exercise into their routine.
Small Changes, Big Impact: How Halifax Seniors Can Stay Active
The good news is that even small lifestyle changes can significantly increase activity levels and improve access to recreation for seniors in Halifax. Here are some practical ways to get moving:
• Take Advantage of Halifax’s Outdoor Spaces – Walk along the Halifax Common, explore the Public Gardens, or enjoy the waterfront boardwalk for low-impact exercise in a beautiful setting.
• Join Local Recreation Programs – The Halifax Regional Municipality (HRM) offers senior-friendly exercise classes, walking groups, and fitness programs at community centers.
• Embrace Active Transportation – Instead of always driving, consider walking or cycling for short errands. Halifax Transit services also encourage active movement with stops near key locations.
• Find Joy in Activity – Choose enjoyable activities tailored to individual preferences, such as dancing, swimming, tai chi, or yoga.
• Make it Social – Exercising with friends or family can provide motivation and combat social isolation. Local groups like the Halifax Senior Walkers or YMCA senior fitness classes offer great social opportunities.
• Adapt and Modify – If physical limitations are a concern, consult with a doctor or physical therapist to develop a safe exercise plan. Look for adaptive programs like chair yoga or water aerobics at local pools.
• Advocate for More Senior-Friendly Spaces – Support initiatives that promote safe and accessible recreational facilities, such as well-maintained walking trails, parks with benches, and senior-friendly fitness equipment.
• Embrace Technology – Online fitness classes designed for seniors can be accessed from home, and wearable fitness trackers can help monitor progress and maintain motivation.
Conclusion
While many seniors in Halifax may not be meeting the recommended exercise guidelines, it’s never too late to incorporate more physical activity into daily life. By making small, sustainable changes and utilizing the city’s available resources, seniors can enhance their health, improve their quality of life, and enjoy the numerous benefits of an active lifestyle. Halifax offers an excellent environment for seniors to stay active—whether it’s walking by the ocean, participating in community fitness classes, or enjoying recreational activities with friends. The key is to find activities that are enjoyable, accessible, and suited to individual abilities, making exercise a fulfilling and sustainable part of their routine.
For more tips on active senior living in Halifax, visit www.HalifaxSeniorLiving.ca.
